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22 FEBRUARY, 2024Many of us struggle with challenges to our mental health and today’s event was designed to start the sometimes difficult conversation around that topic and let people know where they can find help. Sailors, soldiers, aviators and civilian staff took to ships, the beach, the gym and many other areas to take on the challenge.
The 22 Push Up Challenge began in the United States in 2011 as a means of honouring veteran service and sacrifice and drawing attention to veteran mental health challenges. At the time 22 US veterans were committing suicide every single day. Mental health challenges aren’t unique to veterans and it is important to assess your health and wellbeing on a regular basis.
22 PUSH UP CHALLENGE: NEW ZEALAND DEFENCE FORCE
Push ups, like life, have their ups and downs. Getting down can seem easy, what matters is that we try our best to get back up again. But if you do find yourself down and getting back up feels impossible, here are some places you can turn to for help. Camaraderie and support are at the heart of the NZDF’s ethos. No-one should feel they are fighting alone. As you do your set of 22, reflect on this list of 22 places you can go for support:
1 Local chaplain
2 Social worker
3 PTI you trust
4 Command WO
5 Line commander
6 Local MO or Doctor
7 0800 NZDF4U
8 Local Defence Psychologist
9 Local RSA welfare officer
10 Defence Nurse
11 A medic you trust
12 Anti-Harassment advisor
13 VANZ
14 Family and Whanau
15 1737 – free national helpline.
16 Overwatch – Rainbow communities support
17 Lifeline – free national crisis line
18 Camp & Base Pasifika and Pan-Asian Networks
19 Defence Marae staff
20 SAPRA
21 Unit commander
22 Any member of the NZDF you might trust.
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